Depression & Anxiety

Long term thinking and believing in yourself

And following on from Monday’s little rant / big lesson… I was listening to Joanna Penn’s podcast the other day...

Reflections on Hidden Figures – Are you your biggest obstacle?

I finally watched Hidden Figures the other night (yeah I know, about ten years after everybody else). For those of you...

It’s okay to enjoy your work

Over the weekend I caught up with Chris, the man behind Criss-Fit (follow him on Facebook or Instagram). He recently...

Two weeks in – Auckland (half) Marathon Training

For those of you who don’t know, I’ve signed up to the Auckland Marathon as a ‘Charity Hero’, to raise...

Serving others by serving yourself

On Sunday, I wrote a post about enjoying the journey, not just the end goal (which you can read here)....

A mountain of happiness

As part of my Auckland Marathon training, I’ve been trying to find timed runs to use as practice and to...

Steptember: A Reflection

Ten thousand steps a day was a big ask for me, considering that many of my waking hours are spent...

Beyond the crossroads

As many of you know, I took a break from social media for a while. I’m back on Twitter, but...